Rough Kitchen – Nutrition

Preparing for nutritional challenges on expedition In the previous post, we noted that ‘nutrition can have a massive impact on both your training success, and on your ability to adjust to prolonged exposure and altitude.’ One of the major challenges on any expedition...

Getting Started! Preparing for your next adventure …

There is no feeling to match a successful summit, or the hard-earned blisters of a rewarding trekking or hiking adventure. If this is your first challenge or expedition, or if you are heading into new territory, you may have some questions on how best to prepare...

Newsletter April 2015 | Namaste from Everest Base Camp

Namaste from Everest Base Camp Adventures Global is running another Everest expedition on the south side of the mountain, as well as an expedition on Lhotse. The Everest team consists of Ronnie Muhl (the leader and from South Africa), Donna McTaggart (from South...