Rough Kitchen – Nutrition

Preparing for nutritional challenges on expedition In the previous post, we noted that ‘nutrition can have a massive impact on both your training success, and on your ability to adjust to prolonged exposure and altitude.’ One of the major challenges on any expedition...

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Mozambique – Ponta Da Oura

Enjoy the “Island Lifestyle” of Ponta Da Oura in Mozambique. Just 10kms from the South African border lies this delightful  beachfront  town. The azure waters with high visibility allow divers and snorkelers to enjoy the pristine undersea world of corals and abundant...

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Everest 2017 • Summit Success!

Friday 19 May Anshu Jamsenpa, Furi Sherpa and Karma Sherpa left Base Camp at 2 am for Camp 2. They plan to summit on Sunday the 21st. This will potentially be Anshu's 5th summit, Furi's 7th summit and Karma's 2nd summit. Best of luck, and please stay strong, focused...

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Everest 2017 • Summit Days

17 May We are excited to announce that Neil Ward and Tendi Sherpa will leave Base Camp in the early hours of tomorrow morning to start their push to the summit of Everest and to the summit of Lhotse. They will spend tomorrow night at Camp 2, then move up to Camp 3,...

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Everest 2017 • Reaching for the summit

21 April It has started snowing here in Base Camp and the forecast seems to indicate that this will continue for the next 48 hours. Neil will come down from Camp 2 tomorrow and the rest of the team will consolidate here in BC. We hope to see that summit soon! 22 April...

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Everest 2017 • Base Camp Days

12 April This morning we all managed to grab a shower in Base Camp. Our first in over four days – what a pleasure! We also managed to get our internet connected, so we are all good to go and connected. 13 April Today some of our Sherpa team started packing for their...

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Everest 2017 • Kathmandu to Base Camp

31 March The Adventures Global Everest expedition team are slowly starting to arrive in Kathmandu. The Yak and Yeti Hotel is buzzing with expeditions and a number of briefings are taking place out in the gardens. Gear is being checked and the nervous energy is...

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