Rough Kitchen – Nutrition

Preparing for nutritional challenges on expedition In the previous post, we noted that ‘nutrition can have a massive impact on both your training success, and on your ability to adjust to prolonged exposure and altitude.’ One of the major challenges on any expedition...

Getting Started! Preparing for your next adventure …

There is no feeling to match a successful summit, or the hard-earned blisters of a rewarding trekking or hiking adventure. If this is your first challenge or expedition, or if you are heading into new territory, you may have some questions on how best to prepare...

Everest 2017 • Summit Success!

Friday 19 May Anshu Jamsenpa, Furi Sherpa and Karma Sherpa left Base Camp at 2 am for Camp 2. They plan to summit on Sunday the 21st. This will potentially be Anshu’s 5th summit, Furi’s 7th summit and Karma’s 2nd summit. Best of luck, and please stay...

Everest 2017 • Summit Days

17 May We are excited to announce that Neil Ward and Tendi Sherpa will leave Base Camp in the early hours of tomorrow morning to start their push to the summit of Everest and to the summit of Lhotse. They will spend tomorrow night at Camp 2, then move up to Camp 3,...